The mission of Mark A. Chapman Wellness & Fitness Center is to promote the health
and wellness of our community through education and preventative measures to ensure healthier life-styles.
Active members of the Mark A. Chapman Wellness Center may enjoy many health benefits including: better control of weight, decreased
anxiety, decreased body fat, decreased depression, decreased risk of many diseases,
increased energy, increased self-esteem, lower blood pressure, and lower cholesterol.
Come in and join the fitness army program. HAVE ANY QUESTIONS ASK THE FITNESS STAFF.
SOLDIERS will be expected to:
- DEVELOP goals
- KEEP motivated throughout Fitness Program
- FOLLOW through with short and long term goals
- CONTROL the pace and intensity of workouts
. GENERAL RULES:
- MUST KEEP A LOG OF YOUR EXERCISES INCLUDING CALORIES/MILES AND WEIGHT TRAINING EXERCISES.
- REPORT PROGRESS TO THE WELLNESS CENTER STAFF TO MOVE UP IN RANKING.
- WORKOUTS MAY BE PERFORMED AT HOME OR WELLNESS CENTER.
- NO SPECIFIC STARTING DATE OR ENDING DATE.
- SET YOUR OWN PACE.
- CONSULT STAFF IF YOU NEED HELP WITH STARTING AN EXERCISE PROGRAM.
*CAMO T-SHIRTS WILL BE AVAILABLE TO PURCHASE*
SIGN UP FOR ATHLETIC PERFORMANCE
ENHANCEMENT PROGRAM
A. P. E. is based on an integrated training model that focuses on the long term development of the athlete. Download brochure for more information.
A. P. E. Brochure.pdf
JOIN A RUNNING GROUP
Walkers, novice runners (never have run before), intermediate runners.
(5K, 10K, first time marathoners, half marathons), and advanced runners (several marathons, triathlons) are encouraged to attend!
RUNNERS/WALKERS MEET AT:
East Side of Clay County Medical Center
Thursdays at 7:00 p.m.
Saturday at 6:30 a.m.
Tuesdays at 6:30 a.m.
The Health and Fitness Newsletter
• December 2009 • February 2010 • March 2010 • April 2010 • May 2010 • September 2010
