The mission of Mark A. Chapman Wellness & Fitness Center is to promote the health and wellness of our community through education and preventative measures to ensure healthier life-styles. Active members of the Mark A. Chapman Wellness Center may enjoy many health benefits including: better control of weight, decreased anxiety, decreased body fat, decreased depression, decreased risk of many diseases, increased energy, increased self-esteem, lower blood pressure, and lower cholesterol. 3-Month Weight Loss Challenge Meeting The Mark A. Chapman Wellness Center 3-month weight loss challenge started the first week in January 2012 and is a 13-week weight-loss and wellness competition. Teams of 3 people compete to lose the biggest percentage of weight during the competition. Prizes will be disbursed to the top teams and individuals at the end of the contest. For more information including cost, rules and registration stop by the Mark A. Chapman Wellness Center.
A. P. E. is based on an integrated training model that focuses on the long term development of the athlete. Download brochure for more information.
The Health and Fitness Newsletter • December 2009 • February 2010 • March 2010 • April 2010 • May 2010 • September 2010 • December 2010 • March 2011 • June 2011 • September 2011 • December 2011
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