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Revised: 1/17/12

All members can sign up for any of the programs offered through the Mark A. Chapman Wellness Center. Making a few lifestyle changes can markedly enhance your overall fitness. Choose a fitness program that works best for you and your family.

For more information on these programs or have specific questions call us at
(785) 632-2144.

  FITNESS PROGRAM

Fitness programs are based on the premise that everyone has different objectives, needs and desires.  Recognizing these differences is the key to developing a targeted exercise program that will work for you.

A Personal Trainer will work with you to design a fitness program. Cardiovascular and resistance training can be integrated in a way that considers your abilities and targeted goals. Each month your personalized plan may be re-evaluated and any necessary adjustments made.