Wellness & Fitness Programs

Are you serious about attaining your fitness goals? If so, then Fit Start is the fitness program for you. Fit Start is a program that is based on the premise that everyone has different objectives, needs and desires. Recognizing these differences is the key to developing a targeted exercise program that will work for you.

How Does It Work?

The Wellness Director designs a personalized program to fit your specific needs. Your fitness goals are evaluated and a balanced program including both cardiovasular exercise and resistance training are prescribed. Each month your personalized plan is re-evaluated and any necessary adjustments are made.

How Do I Get Started?

Simply join the Wellness & Fitness Center for three or more months and Fit Start is yours for free. Fit Start is also available for $10/session to members who pay dues monthly.