 All members can sign up for any of the programs offered through the Mark A. Chapman Wellness Center. Making a few lifestyle changes can markedly enhance your overall fitness. Choose a fitness program that works best for you and your family.
For more information on these programs or have specific questions call us at
(785) 632-2144.
Fitness programs are based on the premise that everyone
has different objectives, needs and desires. Recognizing these differences
is the key to developing a targeted exercise program that will work for you.
A Personal Trainer will work with you to design a fitness program. Cardiovascular and resistance training can be integrated in a way that considers your abilities and targeted goals. Each month your personalized plan may be re-evaluated and any necessary adjustments made.
|
