CCMC Home - Recipe Archive
Healthy Recipes 
   

Veggie Casserole

  • 1 cup peeled butternut squash, cut into 1-inch pieces
  • 1 medium potato, cut into 1-inch pieces
  • 1 medium green bell pepper, coarsely chopped
  • 1 medium carrot, cut into 1/2-inch slices
  • 1 medium zucchini, cut into 1/2-inch slices
  • 1 cup fresh or frozen cut green beans
  • 1 cup sliced fresh mushrooms
  • 1-2 cloves garlic, peeled and left whole
  • 2 Tbsp each chopped fresh oregano, fresh basil and fresh dill
  • 1 (14 oz.) can no salt added diced tomatoes
  • 1 1/2 tsp. olive oil 1/2 tsp each onion powder and garlic powder
  • Salt and freshly ground pepper to taste
  • Canola oil cooking spray
  • 3 Tbsp. Romano or Parmesan cheese

Preheat oven to 375 degrees.        

Place all ingredients, except cheese, in large bowl and toss to combine.  Transfer to sprayed 7 in. x 11 in. baking dish. Cover with foil and bake until veggies are just tender, about 60-75 minutes.  (Remove foil cover for the last 30 minutes, if desired.) Remove from oven; turn broiler on high.  Sprinkle with cheese.  Broil until cheese is browned and bubbly. 

Serves 4-6.

Per serving: 120 calories, 3 g total fat (1 g saturated fat), 20 g carbohydrate,
5 g protein, 4 g dietary fiber, 105 mg sodium.

Print the MS Word document | Print the PDF

healtherecipe

The American Institute for Cancer Research www.aicr.org


CCMC Home - Recipe Archive