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	Healthy Recipe

Tomato-Cucumber Salad with Parsley and Mint

Ingredients:

• 4 medium ripe tomatoes, seeded and chopped
• 1/2 medium cucumber, peeled, seeded and chopped
• 1/3 cup diced red onion
• 2 Tbsp. fresh parsley, chopped
• 2 Tbsp. fresh mint, chopped
• 1 Tbsp. red wine vinegar
• 2 tsp. olive oil
• 1 tsp. Dijon mustard
• Salt and freshly ground black pepper to taste

Instructions:
In large bowl, combine tomatoes, cucumber, red onion, parsley and mint. In small bowl, whisk together vinegar, oil and mustard. Add to tomato mixture and toss to coat. Season to taste with salt and black pepper.

Serve chilled or at room temperature.

Makes 4 servings, each 1/2 cup.

Nutritional Information:
Per serving: 59 calories, 3 g total fat (1 g saturated fat), 8 g carbohydrates, 2 g protein, 2 g fiber, 45 mg sodium