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From www.aicr.org The American Institute for Cancer Research
Simple One-Pot Meal
The Italian Chicken Stir-fry is a mild tasting, yet hearty favorite that can be an addition to a picnic or a quick “throw together” meal. The option of using frozen green beans makes this satisfying dish even more hassle-free for a busy weeknight dinner.
Italian Chicken Stir-fry
Italian Chicken Stir-fry |
Makes 4 Servings
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2 Tbsp. olive oil, divided |
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1lb. boneless, skinless chicken tenderloin, cut into chunks |
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1 small Vidalia onion, finely chopped |
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2 garlic cloves, minced |
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2 medium tomatoes, chopped |
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2 cups French-style green beans |
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In a large skillet, heat 1 Tbsp. olive oil over medium-high heat. Add the chicken and heat until cooked through, turning once halfway through. |
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Remove the chicken from pan and set aside. Heat the remaining oil in the pan and add the onion. Sauté over medium heat for 5 minutes. |
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Add the garlic and tomatoes and cook 2 minutes. Add the green beans, cover, and cook 5 minutes. Return chicken to skillet; cook 2 minutes, stirring to incorporate. Serve. |
Makes 4 servings
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Nutrient
Analysis Per Serving
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Calories |
280 |
Total
Fat |
11
grams |
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Protein |
36
grams |
Saturated
Fat |
2
grams |
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Carbohydrate |
7
grams |
Sodium |
85
mgs |
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Fiber |
2
grams |
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CCMC
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