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Turkey & Vegetable Calzone
Need some ideas on how to use your leftover turkey? Here's
a recipe from the American Heart Association that serves up turkey in
a flavorful way.
| Prep
time: 40
min
Ingredients:
|
Yield:
4
servings |
| • |
Vegetable
oil spray |
| • |
8
oz fresh mushrooms, sliced |
| • |
1
cup chopped onions (about 2 medium) |
| • |
1/2
cup chopped green, red, or yellow bell pepper |
| • |
1
tsp dried oregano, crumbled |
| • |
1
clove garlic minced or 1/2 tsp. bottled minced garlic |
| • |
1/4
tsp crushed red pepper or black pepper |
|
| • |
1
cup, cooked, skinless turkey, finely chopped |
| • |
flour |
| • |
10
oz package refrigerated pizza dough |
| • |
2/3
cup shredded part-skim mozzarella cheese (2.5-3 oz) |
| • |
1
TBSP 1% or lower fat milk |
|
|
 |
Spray a large
skillet with vegetable oil spray. |
 |
Add mushrooms,
onion, bell pepper, oregano, garlic, and pepper. |
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Cook over medium
heat, stirring occasionally, for 15 to 20 minutes or until mushrooms
are tender and most of the liquid has evaporated. |
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Stir chopped
turkey into mushroom mixture. Set aside. |
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Preheat oven
to 375. |
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Lightly flour
a flat surface and unroll pizza dough onto it. |
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With a rolling
pin, roll pizza dough into a 13-inch circle. Transfer to a baking
sheet or pizza pan. |
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Spoon turkey
mixture on half of the dough circle to within 1 inch of the edge.
Sprinkle cheese over turkey mixture. |
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Moisten edges
of dough with water. Fold dough in half over filling. Seal edge by
pressing with the tines of a fork. |
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Prick top. Brush
top with milk. |
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Bake uncovered,
for 30-35 minutes or until crust is light brown and filling is heated
through. |
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Let stand 5 minutes.
Cut into wedges to serve. |
Tip:
To make calzones when you don't have leftover turkey, cut about 5.5 oz
of boneless, skinless turkey breast into bite size pieces. About 5-7 minutes
before the mushroom mix is ready, stir in the raw turkey. Cook until the
turkey is no longer pink in the center. Continue as above.
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Nutrient
analysis per serving
|
|
Calories
|
314 |
Total
Fat
|
7
grams |
|
Protein
|
20
grams |
Saturated
Fat
|
3
grams |
|
Carbohydrate
|
42
grams |
Cholesterol
|
32
mgs |
|
Fiber
|
|
Sodium
|
425
mgs |
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CCMC
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