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Healthy Recipe 
   
Spicy Hoppin' John

A traditional Southern dish, often served for good luck on New Year's Day. Don't wait until January to try this spicy dish. Black-eyed peas are great any time of year!

Cooking time: 20 minutes

Ingredients:

Yield: 4 servings
1 teaspoon hot chili oil or other spicy oil
1/4 cup chopped onion.
1 small green pepper, coarsely chopped.
1 cup vegetable or beef broth
3 cups cooked black-eyed peas
2 Tablespoons flour
Salt & Pepper to taste

In a 2-quart saucepan, heat oil over medium heat. Add onion and saute, stirring, until browned.
Stir in green pepper and cook until brightly colored and just tender.
Set aside 1/4 cup of broth.
Add remaining broth, salt and pepper, and black-eyed peas.
Heat to boiling over high heat, then reduce heat to low and simmer about 5 minutes.
In a cup or small bowl, stir together reserved broth and flour. Add to hoppin' john and cook, stirring, until mixture thickens. Serve immediately.


Nutrient analysis per serving
Calories 
 166
Total Fat 
 2 grams
Protein 
 11 grans
Saturated Fat 
 0 grams
Carbohydrate 
 32 grams
Cholesterol 
 0 mg
Fiber 
 3 grams
Sodium 
 650 mg (without added salt)


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