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Spicy Hoppin' John
A traditional Southern dish, often served for good luck
on New Year's Day. Don't wait until January to try this spicy dish. Black-eyed
peas are great any time of year!
| Cooking
time: 20 minutes
Ingredients: |
Yield:
4 servings |
| • |
1
teaspoon hot chili oil or other spicy oil |
| • |
1/4
cup chopped onion. |
| • |
1
small green pepper, coarsely chopped. |
| • |
1
cup vegetable or beef broth |
|
| • |
3
cups cooked black-eyed peas |
| • |
2
Tablespoons flour |
| • |
Salt
& Pepper to taste |
|
|
 |
In a 2-quart saucepan,
heat oil over medium heat. Add onion and saute, stirring, until browned. |
 |
Stir in green pepper and
cook until brightly colored and just tender. |
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Set aside 1/4 cup of broth. |
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Add remaining broth, salt
and pepper, and black-eyed peas. |
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Heat to boiling over high
heat, then reduce heat to low and simmer about 5 minutes. |
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In a cup or small bowl,
stir together reserved broth and flour. Add to hoppin' john and cook,
stirring, until mixture thickens. Serve immediately. |
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Nutrient
analysis per serving
|
|
Calories
|
166 |
Total Fat
|
2 grams |
|
Protein
|
11 grans |
Saturated Fat
|
0 grams |
|
Carbohydrate
|
32 grams |
Cholesterol
|
0 mg |
|
Fiber
|
3 grams |
Sodium
|
650 mg (without added
salt) |
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CCMC
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