| Waldorf Salad This
is an easy, traditional recipe for the upcoming holidays. Just add some leftover
chicken or turkey and you also have an entree salad. This recipe uses almonds
which are packed with nutrients. A handful of almonds a day is recommended as
part of a heart healthy diet.
| Cooking
time: N/A Ingredients:
| Yield:
6 servings |
| • | 2
cups diced unpeeled apples | | • | 1
cup diced celery | | • | 1/2
cup fat-free or light mayonnaise | |
| • |
1/2 cup raisins or halved seedless grapes | | • | 1/4
cup slivered almonds, dry roasted | | • | 1
tsp fresh lemon juice | | |
 |
In a large bowl, combine all ingredients. |  |
Cover and refrigerate. |
|
Nutrient analysis
per serving | |
Calories | 110 |
Total
Fat | 3
grams | | Protein | 2
grams | Saturated
Fat | .5
grams | | Carbohydrate | 22
grams | Sodium | 187
mgs | | Fiber |
3 grams |
Cholesterol
| 2
mgs | | CCMC
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