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Healthy Recipe 
   
Sweet Potato Custard

Sweet Potatoes are a wonderful source of Vitamin A & Potassium. Enjoy this colorful custard during the holidays and year round!

 
Prep time: 15 min

Ingredients:

Yield: 6 1/2 cup servings
1 cup mashed cooked sweet potato
1/2 cup mashed banana (about 2 small)
1 cup evaporated skim milk
2 Tbsps packed brown sugar
2 beaten egg yolks (or a cup egg substitute)
1/2 tsp salt
non-stitck cooking spray as needed
1/4 cup raisins
1 Tbsp sugar
1 tsp ground cinnamon

In a medium bowl, stir together sweet potato and banana.
Add milk, blending well.
Add brown sugar, egg yolks, and salt, mixing thoroughly.
Spray a l quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
Bake in a preheated 325 oven for 40-45 minutes or until a knife inserted near center comes out clean.

 

Nutrient analysis per 1/2 cup serving
Calories 
 144
Total Fat 
 2 grams
Protein 
 
Saturated Fat 
 <1 gram
Carbohydrate 
 25 grams
Cholesterol 
 92 mgs
Fiber 
 
Sodium 
 235 mgs

Source: National Cholesterol Education Month recipe, 2000


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