|
Sweet Potato
Custard
Sweet Potatoes are a wonderful source of Vitamin A &
Potassium. Enjoy this colorful custard during the holidays and year round!
| Prep
time: 15
min
Ingredients:
|
Yield:
6
1/2 cup servings |
| • |
1
cup mashed cooked sweet potato |
| • |
1/2
cup mashed banana (about 2 small) |
| • |
1
cup evaporated skim milk |
| • |
2
Tbsps packed brown sugar |
| • |
2
beaten egg yolks (or a cup egg substitute) |
|
| • |
1/2
tsp salt |
| • |
non-stitck
cooking spray as needed |
| • |
1/4
cup raisins |
| • |
1
Tbsp sugar |
| • |
1
tsp ground cinnamon |
|
|
 |
In a medium
bowl, stir together sweet potato and banana. |
 |
Add milk, blending
well. |
 |
Add brown sugar,
egg yolks, and salt, mixing thoroughly. |
 |
Spray a l quart
casserole with nonstick cooking spray. Transfer sweet potato mixture
to casserole dish. |
 |
Combine raisins,
sugar, and cinnamon; sprinkle over top of sweet potato mixture. |
 |
Bake in a preheated
325 oven for 40-45 minutes or until a knife inserted near center comes
out clean. |
|
Nutrient
analysis per 1/2 cup serving
|
|
Calories
|
144 |
Total
Fat
|
2
grams |
|
Protein
|
|
Saturated
Fat
|
<1
gram |
|
Carbohydrate
|
25
grams |
Cholesterol
|
92
mgs |
|
Fiber
|
|
Sodium
|
235
mgs |
|
Source: National
Cholesterol Education Month recipe, 2000
CCMC
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