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Hearty Turkey Stew
Use your leftover turkey in this delicious stew. You
can also use chicken breast in place of the turkey for an enticing winter
meal. The recipe makes 8 servings and you can easily freeze what you have
left over.
| Cooking
time: 60 minutes
Ingredients: |
Yield:
8 servings |
| • |
1
1/2 lbs boneless skinless turkey (breast meat is lowest
if fat) |
| • |
1
Tbsp canola oil |
| • |
1
medium onion chopped |
| • |
3
cloves garlic, minced, or 1 1/2 tsp minced bottled garlic |
| • |
2
Tbsp all purpose flour |
| • |
2
medium tomatoes, diced |
| • |
8-10
peppercorns, or to taste |
| • |
6
whole cloves |
|
| • |
1
cinnamon stick |
| • |
2
cups water |
| • |
1
Tbsp Worcestershire sauce |
| • |
2
medium red or white potatoes, scrubbed and unpeeled |
| • |
12
oz baby carrots (fresh or frozen) |
| • |
6
oz green peas (1 cup) ( fresh or frozen) |
| • |
pepper
to taste |
|
|
 |
In a skillet, heat oil
over medium heat. Saute onion and garlic until onion is soft, about
3 minutes. |
 |
Add flour and ground ginger
and cook for 1 minute, stirring to prevent sticking. |
 |
Stir in tomatoes and cook
for 2 minutes. |
 |
Tie peppercorns, cloves,
and cinnamon stick in a small piece of cheescloth. Add cheesecloth
package, turkey, water, and Worcestershire sauce to onion mixture. |
 |
Stir, reduce heat and
simmer covered for 20 minutes. |
 |
Add carrots, potatoes,
and peas. |
 |
Simmer, covered, until
cooked - 20 - 25 minutes. Remove cheesecloth package and serve. |
|
Nutrient
analysis per serving
|
|
Calories
|
228 |
Total Fat
|
5 grams |
|
Protein
|
|
Saturated Fat
|
|
|
Carbohydrate
|
18 grams |
Cholesterol
|
62 mg |
|
Fiber
|
|
Sodium
|
123 mg |
|
CCMC
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