What better way to start a cool, crisp Fall morning than with a baked apple! Kids and adults alike will love this for breakfast or any time of day.

 

Cooking time: 3 min Ingredients: Yield: 1 serving • 1 medium apple, washed, not peeled • 1 Tbsp brown sugar • 1 Tbsp raisins • 1 tsp margarine • 1 sprinkle cinnamon

	Cut out the core of the apple. With a peeler, pare the skin from around the top of the apple.
	Put the apple in a small microwave dish.
	Put the brown sugar and raisins in the center of the apple.
	Top with margarine. Sprinkle lightly with cinnamon.
	Cook uncovered in a microwave oven for 2 - 2 1/2 minutes on high or until the apple is almost tender when stuck with a fork. Let stand 5 minutes.
	Serve with a toasted whole-grain waffle cut in quarters.

Source: American Dietetic Association