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Banana & Apple Dessert
September is "5 A Day Month". Are you getting your 5
servings daily from fruits & vegetables? If not, here is a recipe that
will boost your fruit intake and provide an excellent source of calcium.
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Cooking time:
n/a
Ingredients:
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Yield:
6 1/2 cup
servings |
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3
medium bananas, peeled and sliced |
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2
medium apples, chunked with peel |
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5 cups non-fat yogurt, vanilla flavored |
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3
Tbsp walnuts or pecans, chopped |
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Combine all ingrediets and mix well. |
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Chill prior
to serving. |
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Spoon into individual
serving dishes and garnish with a cherry or sprinkle with cinnamon.
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Nutrient
analysis per serving
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Calories
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210 |
Total
Fat
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1
grams |
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Protein
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8.5
grams |
Saturated
Fat
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0
grams |
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Carbohydrate
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34
grams |
Sodium
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1
mgs |
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Fiber
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3
grams |
Calcium
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225
mgs |
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CCMC
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