|
Quick Cheese Lasagne
You
don't precook the noodles in this recipe so it is really fast to assemble
and a recipe children can easily assemble. This can also be put together
the night before and refrigerated without baking. Increase baking time
by 15 minutes if it has been refrigerated.
| Prep
time: 15
min
Ingredients:
|
Yield:
12
servings |
| • |
4
cups spaghetti sauce (less than 4 g fat per 4 oz.) |
| • |
2
cups low fat Ricotta cheese |
| • |
1
cup low fat cottage cheese |
| • |
2
tablespoon dried parsley |
|
| • |
1
teaspoon chopped garlic |
| • |
4
oz. grated, part skim mozzarella cheese |
| • |
3/4
lb. uncooked lasagne noodles |
| • |
1/4
cup Parmesan cheese |
|
|
 |
Preheat oven
to 350 degrees. |
 |
Spray a 9-inch
by 13-inch pan with non-stick coating. |
 |
Mix Ricotta cheese,
cottage cheese, parsley, and garlic. |
 |
Pour 1 cup of
sauce in bottom of pan. |
 |
Arrange 1/3 of
the noodles in the pan so that they touch but do not overlap. |
 |
Spread 1/2 of
the cheese mixture over the noodles. |
 |
Top with 1/2
of the mozzarella cheese. |
 |
Top this with
1 cup of sauce, 1/3 of the noodles, the remainder of the cheese mixture
and the rest of the mozzarella cheese. |
 |
Add another cup
of sauce, another layer of noodles, and the remainder of the sauce. |
 |
Sprinkle with
Parmesan cheese. |
 |
Bake, covered
tightly with aluminum foil, for one hour. |
Note:
If you wish to add hamburger meat to this recipe, brown 1# ground round
and add to the spaghetti sauce.
|
Nutrient
analysis per serving 1/12 of recipe
|
|
Calories
|
240 |
Total
Fat
|
6
grams |
|
Protein
|
15
grams |
Saturated
Fat
|
|
|
Carbohydrate
|
32
grams |
Cholesterol
|
|
|
Fiber
|
|
Sodium
|
|
|
Exchanges
|
|
Starch
|
1 1/2 |
Lean
meat
|
1 |
|
Vegetable
|
2 |
|
|
|
Reprinted
with permission from: Brenda J. Ponichtera, RD, Quick and Healthy Recipes
& Ideas (Copyright, ScaleDown Publishing, Inc.).
For more information: Visit Brenda's Web site at www.gorge.net/business/scaledown
CCMC
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