| Whole Wheat Pasta with Roasted Cherry Tomatoes
and Garlic Trying to decide what to
do with the overabundance of tomatoes you have? Whether you have access to fresh,
garden tomatoes or buy them from the grocery store, tomatoes are a rich source
of vitamins A & C and the phytochemical lycopene, a cancer-fighting antioxidant.
| Cooking
time: 30 minutes Ingredients:
| Yield:
6 - 1 cup servings |
| • | olive
oil cooking spray | | • | 1
pint cherry tomatoes, washed, stems removed | | • | 8
oz whole wheat spiral pasta or macaroni | | • | 2
Tbsp fresh parsley, chopped | | • | 2
tsp olive oil | |
| • |
2 cloves garlic, minced | | • | 2
Tbsp fresh basil, chopped | | • | salt
and pepper to taste | | • | 2-4
Tbsp grated parmesan cheese | | |
 |
Preheat oven to 400 degrees. |  |
Spray large baking sheet with cooking spray. |  | Cut
tomatoes in half. Place tomatoes on prepared pan, cut side up. |
 | Roast
25-30 minutes, until tender and shriveled. |  | Meanwhile,
cook pasta according to package directions. Drain and cover with foil to keep
warm. |  | In
large skillet, heat oil over medium heat. |  | Add
garlic and cook 2 minutes. |  | Add
roasted tomatoes and cook 1 minute. |  | Add
pasta and cook 1 minute, to heat through. |  | Remove
from heat and stir in basil. Season to taste with salt and pepper. |  | Transfer
pasta mix to individual plates and top with Parmesan cheese. |
|
Nutrient analysis
per serving | |
Calories | 164 |
Total
Fat | 3
grams | | Protein | 7
grams | Saturated
Fat | <1
grams | | Carbohydrate | 31
grams | Sodium | 39
mgs | | Fiber |
4 grams |
Cholesterol
| ?
mgs | | Source: American Cancer
Society CCMC
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