One of the best things you can do for your self and your family is to encourage eating more vegetables. Higher intakes of vegetables (along with a low fat diet) have been linked to lower rates of certain cancers and heart disease. Look for ways to make vegetables more enjoyable such as in this recipe which uses a lower fat meat and colorful vegetables.

 

Cooking time: 60 minutes Ingredients: Yield: 4 servings • 1/2 pound ground turkey breast • 1/2 pound ground turkey • 1/3 cup ketchup • 1 cup unseasoned breadcrumbs • 3/4 cup finely chopped onion • 1 tsp dried basil • 2 tsp dried oregano • 2 garlic cloves, minced • 2 large egg whites • 1/2 cup shredded carrots • 1/4 cup chopped fresh parsley • 1/4 cup green pepper, minced • 1/4 cup red pepper, minced • salt and pepper to taste • 3 Tbsp ketchup as garnish (optional)

	Preheat oven to 350 degrees.
	Combine all ingredients, except for extra ketchup, in a large bowl.
	Place mixture in a 9x5 inch nonstick loaf pan.
	Bake for one hour, uncovered. Let stand l0 minutes before serving.
	Cut into slices and serve with a spinach or green salad.

Source: American Institute for Cancer Research