Fruits are a wonderful source of fiber and many vitamins, particularly Vitamins A & C. Take advantage of the fresh summer fruits with this colorful combination.

 

Prep time: 15 min Ingredients: Yield: 4 - 1 cup servings • 1 1/2 cups cantlaoupe, cut • 1 1/2 cups honeydew melon, cut • 1 cup sliced fresh strawberries • 1/2 cup plain fat-free yogurt • 1/2 cup orange juice • 1/4 cup lemon juice • 1/2 tsp ground ginger • 2 Tbsp sugar or sugar substitute equivalent • 1/2 cup reduced-fat or no fat sour cream

	Combine all ingredients except the sour cream.
	Chill for 1-2 hrs.
	Garnish with a dollop of sour cream prior to serving.

Experiment with the addition of other fruits such as grapes, chopped apples, chopped pears, raisins, etc.