Enjoy Beef! Beef easily fits into the Dietary Guidelines for Americans and is an excellent source of Iron and Zinc in the diet.

Remember- whenever you marinate meats, it's important to never brush the food item with the marinade it soaked in - it could be contaminated. Always save back some marinade when preparing to coat the item, and use that for grilling.
 

Cooking time: 15 minutes Ingredients: Yield: 6 servings • 1 beef top round steak, 1" thick (about 11/2 pounds • 3/4 cup Italian Dressing (oil free dressing may be used) • 1 Tbsp Worcestershire sauce • 1 Tbsp firmly packed brown sugar • 1 large jalapeno pepper, seeded and finely chopped • 1 tsp ground allspice • 1 tsp ground ginger

	For marinade, combine all ingredients except steak.
	In large, shallow non-aluminum baking dish or plastic bag, pour 1/2 cup marinade over the steak; turn to coat. Cover or close the bag. Refrigerate remaning marinade.
	Marinate in refigerator, turning occasionally, 6 - 24 hours.
	Remove steak from marinade. Discard marinade.
	Grill, turning occasionally and brushing frequently with refrigerated marinade, 16 - 18 minutes or until steak is medium rare to medium doneness.

Nutrient analysis per 3 ounce serving Calories   300 Total Fat   19 grams Protein   25 grams Saturated Fat   6 grams Carbohydrate   6 grams Cholesterol  68 mg Fiber   0 gram Sodium  300 mg