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Healthy Recipe 
   
Tuna Pasta Salad

Enjoy the taste of fresh summer vegetables with this quick fix salad.

 
Cooking time: 60 Minutes

Ingredients:

Yield: 4 servings
1 cup halved cherry tomatoes (or fresh tomatoes cut in small wedges)
1 cup sliced zucchini
1 cup shredded or thinly sliced carrots
1/2 cup red or green bell pepper strips

1/4 cup thinly sliced red onion

2 cups water packed tuna
1/4 cup balsamic vinegar
2 Tbsp minced fresh basil
1 Tbsp olive oil
1 Tbsp lemon juice
Pepper and salt to taste
4 cups cooked small pasta shells

Combine all ingredients in a large bowl.
Chill in the refrigerator for one hour.

May substitute diced chicken breast for tuna. Also add variety by adding chopped broccoli or cauliflower. Serve on a lettuce leaf if desired.

Nutrient analysis per serving
Calories 
 385
Total Fat 
 9 grams
Protein 
 28 grams
Saturated Fat 
 2 grams
Carbohydrate 
 48 grams
Cholesterol 
 22 mg
Fiber 
 6 g
Sodium 
 289 mg

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