|
Tuna Pasta Salad
Enjoy the taste of fresh summer vegetables with this
quick fix salad.
| Cooking
time: 60 Minutes
Ingredients: |
Yield:
4 servings |
| • |
1
cup halved cherry tomatoes (or fresh tomatoes cut in small
wedges) |
| • |
1
cup sliced zucchini |
| • |
1
cup shredded or thinly sliced carrots |
| • |
1/2
cup red or green bell pepper strips |
| • |
1/4
cup thinly sliced red onion
|
| • |
2
cups water packed tuna |
|
| • |
1/4
cup balsamic vinegar |
| • |
2
Tbsp minced fresh basil |
| • |
1
Tbsp olive oil |
| • |
1
Tbsp lemon juice |
| • |
Pepper
and salt to taste |
| • |
4
cups cooked small pasta shells |
|
|
 |
Combine all ingredients
in a large bowl. |
 |
Chill in the refrigerator
for one hour. |
May substitute diced chicken breast for tuna. Also add
variety by adding chopped broccoli or cauliflower. Serve on a lettuce
leaf if desired.
|
Nutrient
analysis per serving
|
|
Calories
|
385 |
Total Fat
|
9 grams |
|
Protein
|
28 grams |
Saturated Fat
|
2 grams |
|
Carbohydrate
|
48 grams |
Cholesterol
|
22 mg |
|
Fiber
|
6 g |
Sodium
|
289 mg |
|
CCMC
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