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Asian Marinade
It's the time of year when grilling becomes fun. Outdoor
grilling is an easy way to make great-tasting, low fat meals. The American
Cancer Society recommends using marinades to reduce formation of possible
cancer causing compounds. This marinade is great on chicken, fish, and
beef.
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Cooking time:
N/A
Ingredients:
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Yield: Enough
for 4 servings
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1/2
cup pineapple juice |
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1/4
cup rice vinegar |
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1
Tbsp. low sodium soy sauce |
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2
tsp. grated ginger |
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Combine all ingredients and pour enough to cover desired entree. |
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Refrigerate
and turn halfway through. Marinate at least one hour. |
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Do not re-use
leftover marinade and do not baste meats with the marinade it soaked
in. |
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Fresh marinade
should always be used for basting to prevent food-borne illnesses.
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Nutrient
analysis per serving
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Calories
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Negligible |
Total
Fat
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Negligible |
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Protein
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Negligible |
Saturated
Fat
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Negligible |
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Carbohydrate
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Negligible |
Sodium
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Negligible |
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Fiber
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Negligible |
Cholesterol
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Negligible |
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CCMC
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