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Healthy Recipe 
   
Asian Marinade

It's the time of year when grilling becomes fun. Outdoor grilling is an easy way to make great-tasting, low fat meals. The American Cancer Society recommends using marinades to reduce formation of possible cancer causing compounds. This marinade is great on chicken, fish, and beef.

 

Cooking time: N/A

Ingredients:

Yield: Enough for 4 servings

1/2 cup pineapple juice
1/4 cup rice vinegar
1 Tbsp. low sodium soy sauce
2 tsp. grated ginger
   
   
   
   

Combine all ingredients and pour enough to cover desired entree.
Refrigerate and turn halfway through. Marinate at least one hour.
Do not re-use leftover marinade and do not baste meats with the marinade it soaked in.
Fresh marinade should always be used for basting to prevent food-borne illnesses.



Nutrient analysis per serving
Calories 
 Negligible
Total Fat 
 Negligible
Protein 
 Negligible
Saturated Fat 
 Negligible
Carbohydrate 
 Negligible
Sodium 
 Negligible
Fiber 
 Negligible
Cholesterol
 Negligible

 


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