Stay Young at Heart- Eat Fish!

As part of heart healthy eating, it's recommended to have fish meals 3 or more times per week but many people are unsure how to prepare fish. This recipe gives you a very zesty and tasteful way to serve fish.

 

Cooking time: 50 Minutes Ingredients: Yield: 4 servings • 2 tsp olive oil • l large onion, sliced • 1 can (16 oz) whole tomatoes, drained (reserve juice) and coarsely chopped • 1 bay leaf • 1 clove garlic, minced • 1 cup dry white wine • 1/2 cup reserved tomato juice, from canned tomatoes • 1/4 cup lemon juice • 1/4 cup orange juice • 1 tsp fresh grated orange peel • 1 tsp fennel seeds, crushed • 1/2 tsp dried oregano, crushed • 1/2 tsp dried thyme, crushed • 1/2 tsp dried basil, crushed • black pepper to taste • 1 lb fish fillets (sole, flounder, or sea perch)

	Heat oil in large nonstick skillet.
	Add onion, and saute over moderate heat 5 minutes or until soft.
	Add all remaining ingredients except fish
	Stir well and simmer 30 minutes, uncovered
	Arrange fish in 10x6-inch baking dish, cover with sauce
	Bake uncovered at 375 degrees F for about 15 minutes or until fish flakes easily.