Looking for ways to increase your fiber intake? This skillet meal is very tasty, easy to make and an excellent source of fiber.

 

Cooking time: 20 minutes Ingredients: Yield: 4 - 2 cup servings • 3 cups cooked brown rice • 8 oz skinless chicken breast, cubed • 1 tsp vegetable oil • 1/2 cup chopped green onions • 1 tsp minced garlic • 1 1/2 cups fat-free chicken broth (low sodium if available) • 3 Tbsp flour • 3 cups frozen mixed vegetables (1 pound) • 1 1/2 cups cooked kidney beans (or 1 15-oz can), drained and rinsed • 1 tsp dried rosemary leaves • 1/2 tsp dried thyme leaves • pinch cayenne pepper if desired

	Cook brown rice according to package directions. For 3 cups cooked, you need 1 cup of rice and 2 cups water.
	Heat oil in large nonstick skillet over medium heat. Add the chicken and saute until browned, about 5 minutes.
	Add green onion and garlic and cook another minute.
	Combine chicken broth and flour; add to sauce pan.
	Add frozen vegetables, beans and herbs and heat to boiling.
	Reduce heat and simmer, covered until chicken and vegetables are tender, about 6 minutes.
	Serve chicken and beans over brown rice.