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OLD FASHIONED CHOCOLATE CAKE
Try this moist chocolate cake to please your taste buds
and your heart!
Soy has been shown to help lower the risk for heart disease
but many people don't know how to use it in recipes. Try this recipe for
a cake that your family will love. You can also bake it as cupcakes for
a quick snack for the kids to grab.
| Cooking
time: 40 Minutes
Ingredients: |
Yield:
18 servings |
| • |
1
3/4 cup all purpose flour |
| • |
1/2
cup soy flour |
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1
3/4 cup sugar |
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2/3
cup cocoa |
| • |
1
1/4 tsp. baking soda |
| • |
1
1/2 tsp. baking powder |
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| • |
1
tsp. salt |
| • |
1/2
cup Silken Tofu, firm (found in the salad dept) |
| • |
1
1/2 cup water |
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1
tsp. vanilla |
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1/2
cup applesauce, unsweetened |
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|
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Preheat the oven to 350
degrees F. |
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Lightly spray and flour
a 13x9x2 inch baking pan (or 2-8 inch found cake pans). |
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In large bowl, sift together
flour, sugar, cocoa, baking powder, baking soda, and salt. Set aside.
|
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In a food processor, puree
tofu with 1/2 cup of the water. |
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Add remaining water and
vanilla and process until mixture is smooth. |
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Add the dry ingredients
and process on high until mixed. |
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Add applesauce and process
on high until completely mixed. |
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Spread batter into pan
or pans and bake for 35-40 minutes (30-35 for round pans, 15-20 for
cupcakes) or until toothpick inserted in the center comes out clean.
|
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Remove cake from oven
and let cool completely before frosting. You can also use a light
dusting of powdered sugar instead of frosting or enjoy it unfrosted.
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Nutrient
analysis per serving
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Calories
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151 |
Total Fat
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1.3 grams |
|
Protein
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3 grams |
Saturated Fat
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0 gram |
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Carbohydrate
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31.3 grams |
Cholesterol
|
0 mg |
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Fiber
|
1 gram |
Sodium
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240 mg |
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This recipe
is from
The Cooking Cardiologist, by Richard Collins, MD
Copyright ©1999. Advanced Research Press, Inc
150 Motor Pkwy, Suite 210, Hauppauge, New York 11788
Used by permission
CCMC
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