Group Exercise Classes
Whatever your interests or fitness goals are, the Wellness & Fitness Center offers an exercise class to meet your needs. Our professional aerobics instructors are nationally certified and specially trained to provide you with the safest and most exciting aerobics experience possible.
All classes require a membership to the Mark A. Chapman Wellness Center to participate.
EXTREME AQUA AEROBIC WORKOUT
Tuesday at 5:30 p.m. - 6:30 p.m.
This workout adds high impact movements with low impact to your joints. Class fee is $5.00 per class with your MACWC membership.
FITNESS STRENGTH BOXING
Tuesday and Thursday at 1:00 p.m. - 1:30 p.m.
Class fee is free with your MACWC membership.
POWER HOUR
Monday and Wednesday at 5:30 p.m. - 6:30 p.m.
This class will emphasize core development and more for strength and balance. It will utilize Floor, Step and other aerobic exercises, including H.I.I.T. and circuit training. Class fee is $5.00 per class with your MACWC membership.
POWER 30
Tuesday and Thursday at 1:30 p.m. - 2:00 p.m.
Class fee is $5.00 per class with your MACWC membership.
YOGA
Tuesday and Friday at 6:15 a.m. - 7:15 a.m.
Class fee is $5.00 per class with your MACWC membership.
SENIOR SPLASH WATER FITNESS
Monday, Wednesday and Friday at 10:00 a.m. - 11:00 a.m.
This water fitness class for seniors is designed to please everyone. All levels welcome, as you may go at any pace you prefer. Water resistance provides muscular strengthening and endurance as well as a great cardiovascular workout. Class fee is free with your MACWC membership.Register by calling 785-632-2144 ext 3692.