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What is CrossFit?
Recently I became a CrossFit Level 1 trainer and I would like to introduce you to CrossFit. I took a two day course that introduced me to the skills and philosophy behind CrossFit.
So many people have asked me, “What is CrossFit?”
So let me give you a brief description on what your workout involves. First we look at the term constantly varied. This basically means you will always be doing something different. High Intensity involves changing rest periods, weight, and length of workout. Functional movements are natural occurring movement we use in our daily lives. One basic example is the squat. Everyday you must perform squats to get out of your vehicle or out of a chair.
CrossFit is for anyone looking to improve their overall fitness level. The individuals you see on television are just a small percentage of the people who participate in CrossFit.